How to Support a Friend with Mental Health Issues (+ Free Tips)
It can be heartbreaking to watch someone you care about struggle mentally or emotionally. You might notice them…
How to Ask for Mental Health Leave (Free Tips & Template)
Asking for mental health leave can feel daunting, especially in a world where the importance of mental well-being…
Everything You Should Know Before a Mental Health Examination
Mental health examinations are essential for understanding our emotional and psychological well-being. However, they often come with a…
The Most Common Mental Health Myths and Facts (Updated)
Mental health is an essential part of our overall well-being, yet it remains one of the most misunderstood…
Top 25 Mental Illness Movies to Watch Now
Mental illness has been a subject of fascination in cinema for decades. Films provide a powerful way to…
How to Practice Mental Health Hygiene With Ease
Just as we practice personal hygiene to maintain physical health, we must also practice mental health hygiene to…
Is Mental Illness Genetic? Everything You Need to Know in 2025
Mental health is a crucial part of our well-being, yet many people wonder: Is mental illness something we…
11 Undisputed Factors Affecting the Mental Health of Women
The other day, I had a talk with a friend suffering from postpartum depression, and it made me…
11 Best Morning Rituals that Can Change Your Life Forever (Updated)
Morning rituals set the tone for the rest of the day, yet so many of us rush through…
How Do You Tell Your Boss You’re Struggling Mentally?
A healthy mental state is essential for both personal and professional success. If you believe you may improve…