How to Support a Friend with Mental Health Issues (+ Free Tips)
It can be heartbreaking to watch someone you care about struggle mentally or emotionally. You might notice them…
The Most Common Mental Health Myths and Facts (Updated)
Mental health is an essential part of our overall well-being, yet it remains one of the most misunderstood…
Top 25 Mental Illness Movies to Watch Now
Mental illness has been a subject of fascination in cinema for decades. Films provide a powerful way to…
How to Practice Mental Health Hygiene With Ease
Just as we practice personal hygiene to maintain physical health, we must also practice mental health hygiene to…
Is Mental Illness Genetic? Everything You Need to Know in 2025
Mental health is a crucial part of our well-being, yet many people wonder: Is mental illness something we…
11 Undisputed Factors Affecting the Mental Health of Women
The other day, I had a talk with a friend suffering from postpartum depression, and it made me…