Why Are Men So Lonely: Top 15 Reasons and How to Cope
We have all heard the stereotype that men should be strong and self-sufficient. But what if this expectation…
How Exercise Improves Mental Health + Free PDF
I will be a bit personal about this topic because exercise is like my therapy. People do not…
11+ Activities That Build Self-Esteem, Updated!!!
Are you always comparing yourself to others? Do you foster negative thoughts about yourself? Are your friends constantly…
How to Heal From Codependency
Honestly, When I first heard the word ‘codependency’ I thought it meant two people living together but that…
17 Signs of Parental Alienation 2024: All You Should Know
When couples separate, there are a lot of unprocessed emotions involved, like hurt, anger, disappointment, and betrayal. Most…
17+ Effective Journal Prompts for Mental Health (+ free PDF)
Most times, during our healing journey, we are advised to pen down our thoughts, feelings, or routines as…
What Is the Impact of Nutrition on Mental Health
We all react differently to different foods in our diet. However, certain foods and beverages may impact our…
How to Stop Smoking Weed Fast: Tips and All You Need
Smokers (Especially weed smokers) claim that weed is medicinal or harmless. When the negations are brought up, they…
15+ Creative Mental Health Tattoo Ideas to Try out Now!
There has always been a controversy about tattoos and society’s expectations of them. Some people call it a…
What to Think When Meditating: Best 2024 Practices
We all get confused when we are told to meditate to calm down or relax, something I have…