What are the 7 Risk Factors for Mental Health?
Mental health is a complex and multifaceted aspect of our overall well-being. While everyone experiences ups and downs,…
How Do You Know If It’s Autism or ADHD? What to Look Out For
ADHD and autism can show up in a person in similar ways so, understanding the difference between Autism…
Signs & Practical Treatment for Mild Autism in 2025 (Updated)
In my years as a therapist for this group of people, I’ve discovered that whether mild or severe,…
High-Functioning Autism in Women: Signs and Treatment
Let’s learn about High-Functioning Autism in Women. Identifying the signs of autism can be difficult for a therapist…
What is Psychological Safety: All you Need to Know!
I remember reading this book by Irene Muchemi-Ndiritu titled ‘Lucky Girl’. When Soila started her new co-operate job,…
What Are the Different Types of Autism? Detailed 2025 Guide
What are the different types of autism? If you’ve ever seen someone who struggles to relate, interact, and…
Am I in an Abusive Relationship? + FREE QUIZ
Abuse is not always physical as people may otherwise think. Abusive relationship boils down however to one thing,…
Are Vivid Dreams a Sign of Mental Illness? Everything You Need
Have you ever had a dream where you fell or were being chased, and it was so intense…
How Does Cyberbullying Affect Mental Health? Evidence-Based
Bullying isn’t a new issue. However, it has shifted to social media platforms and text messages from school…
Treatment of Schizoid Personality Disorder: Symptoms and Causes
Mental health disorders can be difficult to discover and may prove difficult to treat. However, some steps can…