Usually, I view quotes about mental health and words of affirmation as the same, little did I know that I was so wrong. Quotes about Mental health or rather ‘Mental Health Quotes’ address mental health and all it entails. They encourage you to take care of yourself while creating the needed awareness for mental health. Similarly, Words of Affirmation uplift you but they have different targets.
Words of Affirmation are used to affirm your worth or value. They are used to boost esteem, and confidence or prep you for the day, depending on what you are looking for, click here to know more on affirmations. However, in this article, I will be giving you over 50 mental health quotes to help push you forward on your mental health journey.
Mental Health Quotes for Yourself
Mental Health quotes can be used as a guide while prioritizing your mental health journey. Sometimes it’s all about expressing your mental health and how you currently feel. Below are some quotes to help you express your mental health properly.
- “My healing is not linear, but it is possible.”
- “It’s okay to ask for support when I need it.”
- “Taking care of my mental health is an act of self-love.”
- “It’s okay not to be okay.”
- “I am not my mental illness.”
- “My struggles do not define me.”
- “I am worthy of happiness and peace of mind.”
- “There is no shame in seeking help for my mental health.”
- “My mental health is just as important as my physical health.”
- “I am not alone in my struggles.”
- “It’s okay to take a break and prioritize my mental health.”
- “I am stronger than I realize.”
- “My mental health journey is unique to me.”
- “Self-care is not selfish, it’s necessary for good mental health.”
- “Small steps can lead to big progress in mental health.”
- “I am capable of overcoming my mental health challenges.”
- “Mental illness is not a personal failure, it’s a medical condition.”
- ”Mental health is not a destination, it’s a journey
Inspirational Mental Health Quotes to Share
Mental health issues may be a burden for even the strongest people. Sometimes, all they need is a hint of inspiration to brighten their day.
Though they might not offer answers, these inspirational quotes about mental health can be the push you can offer to your friend/loved one.
- “You are capable of breaking free from negative thought patterns.”
- “Mental health is just as important as physical health when it comes to overall wellness.”
- “You have the power to choose how you respond to your mental health challenges.”
- “It’s okay to take time to rest and recharge when you’re feeling overwhelmed.”
- “You are not alone in your struggles, even if it feels that way.”
- “Mental health is a journey of self-discovery and growth.”
- “You are worthy of receiving support and love, even on your toughest days.”
- “It’s okay to set boundaries to protect your mental health.”
- “You are not your thoughts or emotions.”
- “You are capable of creating a positive mindset and outlook on life.”
- “Mental health recovery is possible, and it starts with seeking help.”
- “You are worthy of a life filled with joy and happiness.”
- “It’s okay to have bad days and ask for support when you need it.”
- ”You have the power to change your relationship with your mental health.
- “Your mental health should not be stigmatized.”
Positive Mental Health Quotes
Managing daily life isn’t so simple talkless of your mental health. If you feel like you need help in caring for your mental health, that’s alright. Keep in mind that you are in a recovery process. You will need all the assistance you can get and Positive Quotes has its perks. These powerful mental health quotes will fuel you to keep fighting the good fight.
- Sometimes you climb out of bed in the morning and you think, / I’m not going to make it, but you laugh inside / remembering all the times you’ve felt that way …” – Charles Bukowski, Gamblers All
- You don’t have to be positive all the time. It’s perfectly OK to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
- Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn
- It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale
- Talk to yourself like you would to someone you love.” – Brené Brown
- Increasing the strength of our minds is the only way to reduce the difficulty of life.”- Mokokoma Mokhonoana
- Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”- Joubert Botha
- Take a shower, wash off the day … You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” – Charlotte Eriksson
- ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” – Molly Bahr, LMHC
- Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
- “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
- Taking some time off is important to rest and recharge. Sometimes, a short break can be very beneficial.
Mental Health Quotes from Celebrities
Everyone goes through mental health problems including our favorites, so I’ll be giving some quotes said by famous individuals that are true to the heart.
- Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato
- Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga
- “There is hope, even when your brain tells you there isn’t.” ― John Green
- “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
- “Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein
- “Tough times never last, but tough people do!” — Robert Schuller
- “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
- “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch
- “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that you’re part of quite a big club.” — Prince Harry
- I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.’” — Katy Perry
Conclusion
There are some people who shy away from quotes about ‘being tough’, ‘confident or courageous. You get demoralized because you feel like you can never be that person. Oddly, those we decorate with those terms, claim not to feel that way. You may think that’s crazy because of the way they looked while doing it or the action they executed.
One important thing I want you to bear in mind is that confidence, toughness, and whatnot are only seen by the audience. Half the time, You might not always feel that way. The important thing is that you believe in yourself, your goal, your hard work and show up. Eventually, The tables will turn, you will be the one they talk about and you will be shocked. So feel free to use these mental health quotes. Also, You can use them on cards, letters, and posters to support others in their journey.
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